Check that picture out! Can’t you just feel how charming, spiritual, yet metropolitan I must be?!
There’s no formal meditation log, but I’ve been “enjoying my breath” on the regular four times a week for almost a year. I say hello to my in-breath, and say good-bye to the out. When thoughts arise in my big brain, I note them, label them and release; as is the practice in Vipassana or “Insight” style meditation. And when a pesky thought appears, there is no need to push it away. Following the advice of my imaginary best friends Tara Brach and Jack Kornfield I simply bow to that thought saying, “This too.” Please, my apartment is not huge, but my heart is! Tara and Jack told me so! So it goes a little something like this…
In, Out, In, Out, Chocolate cake–thought!, In, Out, In, Chocolate Cake–thought, Out, In, Out, In, there’s a murderer in my apartment–ahhh fear, Out, In, Out, In, Out, I want to go to Australia –Planning, In, Out, In, Out, In, Out, Ohhh, this is nice–pleasure, In, Out, In, Out, Paula Abdul–weird, In, Out, In, Out….
Although each session is different, I’ve been loving every one. Sometimes it just makes me feel nice and relaxed afterward. If I’m sad, I fire up that mat with those feelings and let them burn away. My face is a mess with tears, but my heart feels open and heard at the end. Good stuff. But the BEST stuff, when I’m really cookin’ during meditation, my very favorite is Metta or “Lovingkindess” meditation. Now before I describe this practice, in the interest of full disclosure I feel as though I must show you my meditation mat and the support I have under the cushion to help with my feet falling asleep issue.
I’m not exactly a professional is what I’m trying to say. But anyone I link up to in this entry is, so definitely check them out.
Metta is all about exploring how big, comfy and soft your heart really is. I like to think of it as THE cardio workout. When you feel as though you’re in a good place, you begin by repeating these phrases of lovingkindness, directing towards yourself.
May I be happy
May I be healthy.
May I be peaceful.
May I live at ease.
When you’re feeling all loved and happy, bring to mind a benefactor or friend. This should be someone who isn’t complicated. We’re talking your best-ies, or a family member. Like, don’t pick your friend of 10 years who is hilarious, but who may in fact be a cleptomaniac. (They’ll get your love too, just not in this section).
Once you’ve sent your friend lots of Metta, it’s time to move to a neutral person. This is someone whom you don’t really know at all; no feelings one way or another in your everyday life. I personally love this one, because for some reason my neutral person is always an employee at my local Dunkin Donuts. Always.
You’re now in love with yourself, your friend and a Dunkin Donuts employee. It’s time to move on to the biggie; send your love to an enemy. Alright, calm down. It doesn’t have to be Pol Pot. You can only send as much love as you can handle right now, and there ain’t nothing wrong with that. Think of this more as the “it’s complicated” section. It can be a challenge, but you would be surprised how open you are at this point in the meditation. I mean, if you can love a stranger, you could probably love that funny cleptomaniac, right? (See, I told you!)
And finally, when your heart is all warmed up get ready for the final phase of metta. Send your love to all beings everywhere. As you move through each phase and select someone to Metta, you’re kind of forced to acknowledge that “we’re all in the same soup” here. (Best Anne Lamott quote ever.) Why not invite everyone to your Metta-fest? If you’re my age, think of this final phase of Metta as the Care Bear Stare.
Ok, so can you give me some props now?! I’ve been working hard on and off that mat to just Be Here Now. When I walk down the city streets happy, I note “happy” and keep on trucking with my big-ass heart. If someone says something so stupid to me I can’t believe it, I note “sad and angry as hell”. Then I sit on the mat I send metta both my and my enemy’s way. Up until July, I am pretty sure I was the best Buddhist in the world
And then something happened.
I don’t know what.
All I know is I was feelin’ mighty low.
I am never exactly awesome at the end of summer in New York City, so it’s not that much of a surprise. The humidity is gross, the breeze is non-existent and there’s always a faint trace of poop smell in the air. But summer in New York City as a Buddhist was feeling pretty impossible. Be here? Now?! Are you kidding me?
It wasn’t just the challenges of the climate here that was killing me. There were some pretty big life questions and disappointing answers swirling around in my head. But I couldn’t even pick out what they were individually to get a handle on them in meditation. I felt all twisted up and blind to it all. Meditations were basically going like this: Breathe in…this weather is bulls–t. Breathe out…I swear to God, I am freaking outta here!
I was losing faith, my brothers and sisters. Are you there Buddha? It’s me, Sarah… But whatever… In Buddhism, it’s all supposed to be workable right? So I was going to make this end of summer pits work for me!
First steps first, since I couldn’t get anywhere near Metta in my deep Pits state, I called on reinforcements. Lucky for me, my friend Susan Piver, a certified Shambhala meditation instructor and author, was on a solo 30 day meditation/writing retreat in Colorado! She’s gotta have some sort of connections, right? So I shot off a quick email telling her I was fine, but I was also a currently a disaster. It may be A, B or C, but I didn’t know. “If you have a sec, could you send some Metta my way?” I got an email a few hours later, “Of course!” and the day following, “Done!”. Excellent, check that off the list.
Then I decided to try very, very hard to fall back in love with my city …even though the stifling humidity was making it impossible to blow my hair out. Since I really couldn’t feel the Metta for New York, I made a conscious effort to engage in New York on all of those Metta levels. When the weather was halfway decent, I sat on my fire escape like I used to when I first moved here. I cleaned the hell out of my apartment, and even baked a cake in my tiny-ass kitchen. (I know baking in early August, not so smart. But the smell of cake can make anyone a little happier, right?) I even introduced myself to my favorite “barista” at Dunkin’ Donuts who makes my Turbo Coconut Iced Coffe with Milk just right…her name is Nazma!! And all the while, I’m looking at my Buddha in the bedroom, just waitin’ on my blessings. Come on, already! Lay it on me!
Now, maybe if I had asked nicely I would have received them in some awesome, dramatic Buddhist vision! All of my chakras would release and I would see all of my lifetimes lined up, all of my petty worries at rest. But the blessings sort of crept up on me, at work of all places.
I went to visit one of my favorite DP’s at a shoot that was happening in my building. When I got there, my six closest work friends were already there cracking up about the t-shirt selection of one of our friends. He made the really poor decision of wearing an orange t-shirt with blue trim, that perfectly matched his baseball cap with the Tide detergent logo…that Tide logo was basically now a target. As we all picked his brain to find out what led up to that awesome wardrobe choice, I felt an overwhelming sense of family. It really felt exactly like I was hanging out with my brothers and sisters…and that is saying a lot. “Ohhhh, I love these people.” And when I thought of family, I remembered my real family and how indescribable my connection to them is, “Ohhhh, they’re the best.” And I thought of Susan in Colorado, trying to write a freaking book and getting an email with a rushed Metta request. “Ohhh, I love Susan”.
“Ohhhh, I love Nazma.”
“Ohhhh, I love Joy the Baker for her cake recipe and baking blog”
And my mortal enemy, “Oh, New York… I can’t stay mad at you!”
Metta, up close and way personal. Alright, Buddha, I get it.
I caught these hussie leaves changing right outside of my apartment building today. I am psyched. As an upstate New Yorker who grew up down the road from apple orchards, the fall is my jam! Cute coats and hats, cider donuts and crazy foliage. I fall in love with fall every year. But I will never forget this summer in New York City and our rocky relationship. By falling out of love and fighting hard to bring it back, we made enough Metta to get me all the way through the end of the year…and maybe even into the treacherous emotional tundra of January and February.
Much Metta.

































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